At Pilates Gallery Studio, our mission is for clients to understand the goal of Pilates: to find balance between mind and body, achieving overall well-being and health.

To achieve this, many of our policies and principles are based on the philosophy of the Pilates method.

1- OUR KNOWLEDGE: Our classes seek to transmit knowledge from renowned Pilates schools, such as Lolita’s Legacy by Lolita San Miguel, a Pilates Elder.

Pilates Gallery Studio is fortunate to have the first teacher certified in Costa Rica in 2018, Marisol Ballestero, with this school. And our entire team of teachers continues to absorb the latest knowledge in the areas of science and health. Part of our mission is to make the classes we teach a safe practice of the method.
By 2025, all our staff will be internationally certified by Pilates Evidence, another school recognized for basing its teaching on scientific evidence.

2- PROGRESSIVE CLASSES: Classes are always progressive and do not begin with exercises that place a strain on the neck or cervical spine (no excessive flexion or extension movements). Furthermore, the sequence does not adhere to the classic order but does include them within the method. The variety in our classes is something that sets us apart.

3- PRINCIPLES: Those who love the Pilates method know they can spend their entire life mastering the principles of the method. Hence, our classes always have a guiding principle. These include breathing, control, concentration, posture, and so many others that we need in the society we live in, where we spend hours at the computer or in the same position.